Maybe it was the two decades of formal schooling, but I’m a note taker. And now I’d like to share my notes with whomever wants to read them.
Here, you’ll find my thoughts on the macrobiotic diet – a healthy, holistic way of eating and striving for balance. Macrobiotics is really a lifestyle, and food is just one part of that, but everyone’s gotta start somewhere. Macrobiotics stresses whole grains as an essential component of the diet, so I’m also including my notes on grains for your edification. Hopefully you’ll read, learn and enjoy!